Description

• A guide to improving the rider’s position and effectiveness through a programme of exercises and stretches specificially designed for riders
• From everyday riders, dressage, jumping, eventing and endurance enthusiasts, and riders who are unfit or overweight or new to the sport
• Common riding problems and how to overcome them
• Strength training programme to develop power and endurance
• Aerobic conditioning
• Healthy eating, body type and age considerations
• Exercises to avoid